Nutrition
We also care about keeping you and your kids healthy. Many of our dishes are low in salt and are GM Free.
Nutritional Information
Dining out is often a time for indulgence and it can be hard to resist the delicious and more calorie laden dishes. If you are looking for something lighter than the usual steak or burger, then look no further than our new under 600 calorie menu, all dishes on the current menu are displayed below in the nutritional information table, so you make an informed decision about what you would like to eat.
Noticed a high number?! Don't worry all nutritional values shown are for the complete dishes as listed on the menu, even if a sharer! You can also swap your chips for a salad, to have one of our indulgent dishes without the guilt!
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Starters & Sharers
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Cheesey Potato Skins with BBQ Sauce 516.0 29.0 12.7 43.3 15.1 18.4 3.7 2.33 Cheesey Potato Skins with Sour Cream 551.9 40.3 19.8 26.0 7.5 19.4 3.4 1.67 Combo for One 781.1 33.0 9.8 84.1 15.3 35.1 6.5 3.01 Combo for Two (Sharing Dish) 1552.8 80.7 25.6 133.7 13.1 69.7 12.1 5.12 Creamy Garlic Mushrooms (v) 310.7 24.0 6.6 17.5 3.5 5.4 3.0 0.70 King Prawn Cocktail 418.9 26.7 5.5 28.6 2.3 16.7 2.7 2.27 Loaded Nachos & Wedges (v) (Sharing Dish) 1016.9 55.6 19.0 106.4 14.6 16.6 13.6 3.52 Loaded Nachos & Wedges with Chilli Beef (Sharing Dish) 1094.9 56.8 19.5 115.5 18.3 23.0 16.1 4.25 Pop-erty-pop Chicken 521.7 21.8 5.2 55.9 11.8 23.9 3.9 2.38 Minestrone Soup 295.2 7.4 4.1 45.5 6.4 9.5 4.3 2.14 Tomato & Pepper Soup (v) 290.2 8.6 4.6 44.2 10.4 7.0 4.3 1.94 Sweet Chilli Prawns 392.0 17.7 2.5 47.2 20.5 16.4 3.2 2.81 -
Pub Favourites
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) All Day Breakfast with Brown Toast 1383.0 88.7 32.7 76.7 9.6 60.8 13.4 5.74 All Day Breakfast with White Toast 1383.0 88.7 32.7 76.8 9.6 60.7 13.2 5.72 Beef Lasagne 838.6 43.5 19.3 75.6 21.6 31.6 9.9 5.22 Cheese, Leek & Potato Pie With Baked Beans (v) 1253.5 72.3 35.4 119.4 10.4 27.0 13.4 3.82 Cheese, Leek & Potato Pie With Side Salad (v) 1226.3 76.0 37.8 109.8 9.3 23.1 11.4 3.20 Open Vegetable Lasagne (v) 715.5 28.5 11.6 88.8 32.3 19.2 14.4 3.69 Pasta Bolognese 830.3 28.3 12.4 106.3 23.2 33.7 8.4 3.52 Square Steak & Bombardier Ale Pie with Mash 1629.4 82.2 32.6 168.7 7.7 42.1 26.3 5.19 Toad in the Hole with Mash 1443.0 68.1 21.9 141.7 11.5 62.1 20.2 5.99 Vegetable Burrito (v) 885.9 31.2 9.7 131.1 13.1 18.8 15.0 3.26 Vegetable Toad in the Hole with Mash (v) 1384.4 52.5 14.9 174.2 16.5 49.5 22.0 5.38 -
Burgers
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Square 6oz* Beef Burger 1218.9 64.7 25.7 110.2 21.7 43.8 9.2 4.45 Square 6oz* Beef Burger - Double Up 1509.6 85.9 35.7 110.3 21.7 68.4 9.2 5.40 Breakfast Beef Burger 1475.3 82.3 27.0 115.8 23.8 60.0 12.0 6.83 Breakfast Beef Burger - Double Up 1766.0 103.5 37.0 115.9 23.8 84.7 12.1 7.78 Breakfast Chicken Burger 1578.8 79.9 19.6 140.9 24.8 66.5 12.9 7.41 Breakfast Chicken Burger - Double Up 1973.0 98.8 22.1 166.0 25.9 97.6 13.8 8.94 Square Chicken Burger 1232.2 60.7 18.0 119.6 9.1 47.2 9.6 3.65 Square Chicken Burger - Double Up 1594.8 78.1 20.4 142.6 10.0 75.8 10.5 5.05 Square 6oz Mexican Burger 1342.2 67.9 26.1 129 26.8 46.7 12.6 5.00 Square 6oz Mexican Burger - Double Up 1632.9 89.1 36.1 129.1 26.8 71.4 12.6 5.95 Square Mexican Chicken Burger 1355.5 64 18.4 138.4 14.2 50.1 13 4.20 Square Mexican Chicken Burger - Double Up 1718.2 81.4 20.8 161.4 15.1 78.7 13.9 5.61 Square XXL Burger 2035 111.1 41.9 163.7 31.1 87.9 14.1 8.96 -
From the Grill
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) 10oz* Gammon Steak with Fried Egg 976.7 48.9 17.9 54.9 4.4 75.5 11.5 10.69 10oz* Gammon Steak with Pineapple 1066.5 41.3 15.8 98.8 44.2 70.8 15.6 10.52 16oz* Gammon Steak with Fried Egg 2928.7 94.7 24.1 76.3 7.9 102.6 15.9 11.02 16oz* Gammon Steak with Pineapple 3108.3 79.5 20 164.2 87.5 93.2 24.2 10.67 5oz* Rump Steak with Chips 769.5 37.5 12.3 55.1 4.4 50.7 12.7 0.42 8oz* Rump Steak 1120.2 51 17.4 76.2 7.3 85.5 15.8 1.18 8oz* Sirloin Steak 1167.9 64.6 23.2 76.2 7.3 66.8 15.5 1.07 BBQ Bucket 2018.3 101.4 36.8 153.4 35.1 117.5 13.3 6.89 Marinated Lamb Rump Steaks 1481 100.3 33.1 80.6 9 59.2 15.8 1.71 Mixed Grill 1480.2 67.4 24.8 81.8 8.3 130.8 15.9 8.57 Ultimate Grill Combo 1730.2 74.7 28.3 143.8 40.2 117.2 17.4 5.54 -
Fish & Seafood
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Fish# & Chips with Mushy Peas 1096.2 64.2 17.7 95 5.2 45 11 2.31 Fish# & Chips with Peas 1072.7 64.4 17.8 89.4 5.3 43.8 12.4 1.80 Breaded Scampi§ with Chips & Mushy Peas 888.8 47.5 13.8 101.4 6.7 22.6 11.2 2.23 Breaded Scampi§ with Chips & Peas 865.4 47.7 13.9 95.7 6.8 21.4 12.6 1.72 The Cod Father# Go Large with Chips & Mushy Peas 2432.7 128.5 34.7 234.1 10.8 99.9 18.3 6.29 The Cod Father# Go Large with Chips & Peas 2409.3 128.7 34.7 228.4 10.9 98.8 19.8 5.78 The Cod Father# with Chips & Mushy Peas 1325.8 77.5 21.3 109.1 5.3 59.3 11.7 2.72 The Cod Father# with Chips & Peas 1302.4 77.7 21.3 103.5 5.4 58.1 13.1 2.21 -
Chicken Dishes
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Chicken New Yorker with Chips 1063.9 44.3 18.6 92 12.2 69.9 15.4 4.80 Chicken Tikka Masala 603.7 19.1 5.5 71.2 14.4 38.2 7.8 3.24 Chicken Tomato & Basil with Cubes 818.7 36.8 12 77.5 10.1 44.8 11.6 3.52 -
Under 600 calories
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Chicken & Bacon Salad 416.8 16.7 8.8 17.2 15.8 47.9 7.8 2.64 Three Bean Masala (v) 576.4 18.3 6.6 80.5 13.6 20.7 15.4 2.36 Steak Salad 545.9 24.2 12.9 35.9 16.1 44.9 9.3 1.35 Thai Chicken Curry 541.6 17.4 14.2 60.1 12.0 38.0 6.5 2.80 Tuna & King Prawn Salad 599.4 46.3 6.7 34.6 12.6 36.2 8.6 3.07 -
Lunch Club
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) 5oz* Gammon Steak & Egg 551.8 29.2 10.3 26.7 1.4 42.9 5.3 5.87 Breaded Scampi§ 485.4 30.9 7.6 50.1 4.5 10.9 6.4 1.22 Chicken Dinner 408 12.4 3.9 41.9 2.9 30 8 2.87 Veggie Sausage & Mash (v) 535.9 23.3 8.2 58.2 6.2 20.7 8.9 2.51 -
Sunday Roasts
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Sunday Roast Half Chicken Large 2193.8 94.2 24.4 200.3 19 130.5 29.3 9.60 Sunday Roast Half Chicken Standard 1470.1 72.2 19.5 90.8 11.1 111.1 18.6 6.64 Sunday Roast Beef Large 1815.4 68.6 20.7 209.2 20.1 84.2 28.8 8.89 Sunday Roast Beef Standard 1091.7 46.6 15.8 99.7 12.3 64.8 18 5.93 Sunday Gammon Large 1735 65.9 17.7 208.2 20 71.7 28.7 10.21 Sunday Gammon Standard 1011.3 43.8 12.8 98.7 12.2 52.2 17.9 7.25 Sunday Roast Lamb Rump Steaks Large 2205.6 114.1 33 204.3 20.3 83.6 27.8 7.53 -
Lighter Bites
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Cheese Club - Baguette (v) 812.6 45.1 25.5 71.7 11.3 28.7 5.2 2.80 Cheese Club - Malted Bread Sandwich (v) 770.3 45.9 25.7 59.7 9.9 30 6.1 2.79 Cheese Club - White Bread Sandwich (v) 768.1 46.4 26 59.5 8.6 28.6 5.2 2.81 Chicken BLT - Baguette 780 35.8 17.1 69.9 10.3 42.7 5 4.62 Chicken BLT - Malted Bread Sandwich 739.7 36.6 17.4 58.0 9.0 44.2 6.2 4.63 Chicken BLT - White Bread Sandwich 737.6 37.1 17.6 57.8 7.7 42.8 5.3 4.65 Chicken BLT - Baguette 780 35.8 17.1 69.9 10.3 42.7 5 4.62 Chicken BLT - Malted Bread Sandwich 739.7 36.6 17.4 58.0 9.0 44.2 6.2 4.63 Chicken BLT - White Bread Sandwich 737.6 37.1 17.6 57.8 7.7 42.8 5.3 4.65 Fish Finger & Tartare Sauce - Baguette 1261.2 89.8 20.2 92.1 8 31.1 5.2 3.72 Fish Finger & Tartare Sauce - Malted Bread Sandwich 1221 90.6 20.5 80.2 6.6 32.7 6.4 3.73 Fish Finger & Tartare Sauce - White Bread Sandwich 1218.8 91.1 20.7 80 5.4 31.3 5.5 3.75 Rump & Red Onion - Baguette 626.5 20.5 11.3 66.8 7.7 42 4.6 1.52 Rump & Red Onion - Malted Bread Sandwich 586.3 21.4 11.6 54.9 6.4 43.5 5.8 1.53 Rump & Red Onion - White Bread Sandwich 584.1 21.9 11.8 54.7 5.1 42.2 4.9 1.55 Tuna & Mayonnaise - Baguette 671 29.4 14.8 68.4 8.8 31.5 3.9 2.54 Tuna & Mayonnaise - Malted Bread Sandwich 630.7 30.2 15.1 56.5 7.4 33.1 5.1 2.55 Tuna & Mayonnaise - White Bread Sandwich 628.6 30.8 15.3 56.3 6.1 31.7 4.2 2.57 Jacket Potato - BBQ Chicken, Bacon & Cheese 831.3 22 11.6 111.6 11.4 52.7 12.9 3.70 Jacket Potato - Double Cheese & Beans (v) 808.4 25.3 15.4 117 12.2 32.5 16.5 1.90 Jacket Potato - Tuna & Mayonnaise 737.4 23.1 10.8 105.2 8.7 33.4 12.3 1.51 -
Desserts
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Apple & Blackberry Crumble Pie 546.2 20.1 8.2 77.3 49.6 9.1 10.2 0.44 Chocolate Fudge Cake 803.8 40.3 13.9 99.5 89.1 10.1 2.1 1.11 Deep Pan Cookie Dough Pizza (Sharing Dish) 1798.8 59 22.5 294 186.4 18.6 9.7 3.78 Deep Pan Cookie Dough Pizza Trade Up (Sharing Dish) 2217.3 74.3 25.2 357.4 244.3 25.2 10.6 4.20 Doughnut Sundae 760.6 41.5 18.4 86.6 65.4 9.5 2.7 0.69 Fun Fayre Sharer (Sharing Dish) 1457.8 47.2 22.4 201.8 137.6 16.7 7.4 2.13 Ice Cream Sundae 376.5 18.6 4.9 45.9 44.5 6.7 0.7 0.44 Profiteroles 431.1 26.8 15.1 39.3 26.1 6.7 3.4 0.13 Rasp Ripple Cheesecake 491.6 27.8 9.2 56.6 39.8 3.7 1.5 0.15 Sticky Toffee Cheesecake 713.2 37.2 14.2 86.2 65 8.4 2 0.61 Thin Crust Cookie Dough Pizza (Sharing Dish) 1424 48.4 16.6 227.2 124.8 15.6 8.8 3.44 Thin Crust Cookie Dough Pizza Trade Up (Sharing Dish) 1842.5 63.8 19.3 290.7 182.7 22.2 9.7 3.86 Treacle Sponge Pudding 619.5 19.5 7.2 99.2 79.6 10.7 2.1 0.57 -
Sides
Dish Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Fibre (g) Salt (g) Bread & Butter 366.6 14.1 8.1 49.8 1.2 10.4 3.0 1.26 Breaded Scampi (4) 158.4 6.9 2.1 18.8 0.9 5.2 0.9 0.42 Cheesy Garlic Bread 528 25.8 13.4 53.3 4.0 19.4 3.2 2.06 Chips 383.7 19.0 8.1 45.2 0.6 5.4 4.8 0.17 Crispy Herb Potatoes 259.0 10.2 5.0 37.7 1.3 4.0 4.4 1.18 Criss Cross Chips 507.0 30.8 15.1 50.1 1.1 5.4 4.5 2.00 Naan Bread 344.5 6.9 3.8 56.7 4.2 10.7 6.6 0.73 Garlic & Coriander Naan Bread 444.5 17.7 6.3 57.1 4.2 10.8 6.8 1.04 Garlic Bread 372.0 13.0 5.5 53.3 4.0 9.0 3.2 1.30 Garlic, Cheese & Coriander Naan Bread 533.5 24.6 10.6 57.7 4.5 16.9 6.8 1.33 Indian Combo 323.8 10.3 1.5 52 27.2 7.6 3.5 1.88 Onion Rings 335.0 14.8 5.0 42.2 5.7 5.4 5.6 1.14 Pepper Sauce 48.6 3.0 2.0 3.8 1.8 1.6 0.3 0.54 Pop-erty-pop Chicken 300 15 1.9 20.3 0.1 20.9 0.5 1.20 Salad 62.9 3.9 2.4 5.1 4.6 1.4 2.2 0.18 Seasonal Vegetables 164.9 8.7 1.3 14.2 7.8 8.1 7.6 0.42 Spicy Potato Wedges 341.9 14.8 6.4 43.1 1.0 5.7 7.1 1.11 Two Bacon Rashers 99.1 5.7 2.1 0.0 0.0 11.9 0.0 2.23 Two Fried Eggs 204.1 15.8 4.6 0.0 0.0 12.1 0.0 0.46 Steak Topper - Mexican Chilli & Sour Cream 201.3 9.6 4.4 18.8 5.1 8.1 3.4 0.93 Steak Topper - Mushroom & Garlic Cream 125.0 11.3 4.4 4.0 2.4 1.7 0.9 0.36 Steak Topper - Big Breakfast 334.4 24 5.3 5.6 2.2 21.5 2.8 2.76
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All nutritional values shown are for the complete dish as listed on the menu, figures are typical for each dish and may vary slightly, as a result of manufacturing tolerances and cooking assembly.
*All stated weights are approximate and uncooked.
‡ Salad dressing contains mustard seeds.
# All fish dishes may contain bones.
§ Some pieces may contain one or more tails.
See all our Food Terms & Conditions
